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|Journal Category||Frostfang Sea|
|Journal Level||7 (Tier 1)|
|Starting Zone||Frostfang Sea more|
|How to Start||Speak with Verien Skysigh at Gwenevyn's Cove ( 54, 27, -359 ) /waypoint 54, 27, -359|
- Run to the top of the blizzard grizzly den ( 162, 61, -485 ) /waypoint 162, 61, -485
- Return to Verien Skysigh
- At least 90c